You’ll be guided through the programme with expert nutrition advice, resources packed with mouth-watering recipes, exercise tips, and valuable information on Type 2 diabetes. With this knowledge, you’ll have the skills to transform your health and sustain positive changes for the long term.
The programme combines psychological and nutritional support with Oviva’s digital tools, the Oviva app and Oviva Learn to help you optimise your health and gain the confidence and knowledge to keep up your positive lifestyle changes long term.
New resources are available regularly weekly. The videos, podcasts, recipes, quizzes are all produced by our specialist dietitians and psychologists, and will support you to create new healthy habits for both your body and mind.
The Oviva app will enable you to track your food and activity, speak with the Oviva community or your personal health coach through secure messaging, and set and monitor your goals to help you achieve the results you want.
