As part of the Healthier You: NHS Diabetes Prevention Programme, you have the choice to join a free digital programme which is provided by Oviva.
Oviva’s programme empowers participants to achieve and maintain healthy habits through long term behaviour change over 9 months. The programme will help you to develop and maintain healthier habits in all aspects of your health and wellbeing. This includes guidance on nutrition and diet, physical activity, stress management, sleep, mindfulness and much more. The programme also aims to build your confidence in managing your health long after the programme has ended.
